My intent for writing this post is to share what I’ve learned from my personal meditation practices. I frequently get queries on how to meditate so I thought it’ll be helpful to write an article on it and share with everyone.
We are naturally in this state between being asleep and awake each day. Theta brainwaves are associated with intuition, creativity, fantasies and imagery and is most prominent during enhanced spiritual awareness. As delta frequencies are increased, our awareness detaches from everyday worries and concerns to a more peaceful state. Delta frequencies support sleep and deep relaxation. Your browser does not support playing MP3 files with the HTML audio tag.įor best results, listen with headphones.ĭelta brainwaves are associated with deep sleep, unconsciousness, coma and trance. Listening Guide: Becoming More Whole: Mind I am grateful for these life changing CD's. I recommend them constantly to my friends and clients. They have improved my memory and concentration when I read.
If I listen before going to sleep I usually sleep better since I am more relaxed and my mind at ease. I have been listening to the CD's almost on a daily basis for more than 6 months. For those with economic uncertainty, please select the FREE option with our gratitude for making time to calm the mind. Set a regular listening routine to achieve a calmer, more focused state of mind.ĭue to unprecedented global events, the cost of Whole Mind Bundle MP3 format is reduced to $19. Excellent for beginners, this set of recordings and listening protocols reduced anxiety by 26% in a Manhattan psychiatric practice after two weeks of listening.
0 kommentar(er)
